Parkview Square #14-01 · 600 North Bridge Road Mon–Fri 8:30–19:00 · Thu 8:30–17:00 · Sat–Sun 9:00–15:30

Neck pain that screen-time, sleep, and stretching have not fixed.

Cervical pain, stiffness, referred pain into the shoulder or arm — usually the result of years of postural mechanics. Manual therapy plus a structured retraining programme resolves most cases.

First visit$88 · 60 min · assessment and treatment
Typical durationMost neck pain responds within 4–6 sessions.
Treatment typeNon-surgical, drug-free
Treatment for neck pain at Elite Spine Centres.
Self-check

Recognise these symptoms?

  • Stiffness on turning the head
  • Aching at the base of the skull
  • Pain referred into the shoulder, arm, or hand
  • Tension headaches originating at the neck

If three or more sound familiar, a 60-minute first visit — assessment and treatment with a doctor — will tell you what is producing them, and whether our care is the right path for your condition.

Book your first visit — $88 →

What it is

Neck pain in Singapore is most often driven by sustained forward-head posture from screen use, poor sleep ergonomics, or a combination of the two over years. It can also result from acute trauma — whiplash, falls — or from underlying cervical disc dysfunction.

Severe neck and shoulder pain since mid-last year. Physiotherapy helped release the pressure, but the pain kept coming back. Dr. Mike found the fundamental issues. The result has been tremendously improved sleep quality and I am no longer in pain all the time.— Heidi S. · Chronic neck & shoulder pain

Our treatment approach

Our approach combines cervical manual therapy and adjustment to restore joint function, soft tissue work to release the deep muscular tension, and a postural rehabilitation programme designed for the specific demands of desk-based work.

Modalities used

  • Cervical chiropractic adjustment
  • Myofascial release
  • Low-level laser therapy
  • Postural correction
  • Ergonomic coaching

What to expect

Most neck pain responds within 4–6 sessions. Long-standing postural cases typically need 10–12 weeks to retrain the underlying movement pattern.

If this matches your symptoms

  • Most cases of neck pain are non-surgical when treated with the right protocol.
  • Every patient begins with a 60-minute first visit — a full assessment and first treatment with a doctor, for $88 online.
  • If our care is not the right path for your condition, we will say so and refer you on.
Also relevant

Other conditions we treat

Condition

Slipped disc

Non-surgical treatment for herniated and bulging discs in the lumbar and cervical spine, combining spinal decompression, manual therapy, and rehabilitative

 Condition

Sciatica

Treatment for sciatic nerve compression producing pain, numbness, or weakness travelling from the lower back down through the buttocks and leg.

 Condition

Back pain

Acute and chronic lower-back pain treatment — postural, occupational, or injury-related — through a structured doctor-led protocol.

Frequently asked

Common questions.

Our patient-care team is happy to walk through anything else over the phone or WhatsApp.

No. While neck pain is extremely common in Singapore, especially among office workers and students, it is not a normal or inevitable part of life. The normal level of pain or stiffness you should feel at any time is zero. If you are experiencing persistent aches or stiffness, that is a sign your body needs attention.

Chiropractic care for neck pain uses hands-on spinal manipulation and adjustment to restore proper alignment and joint motion in the cervical spine. By correcting misalignments and relieving pressure on nerves, chiropractic treatment addresses the mechanical cause of your pain rather than simply masking symptoms. At Elite Spine Centres, this is combined with soft tissue therapy and rehabilitation exercises for a complete approach.

Yes, in most cases. Once our chiropractor completes the initial examination and rules out any safety concerns, most patients are able to receive their first adjustment during the same appointment. A detailed treatment plan is then discussed with you based on the findings.

Medication provides temporary relief by masking pain signals. Chiropractic treatment identifies and corrects the structural or mechanical issue causing your pain. This means you are working toward a resolution, not just managing symptoms indefinitely.

This depends on the severity and duration of your condition, as well as individual factors like age, activity level, and occupation. Your chiropractor will provide a recommended treatment timeline during your consultation and review it regularly as you progress.

Yes. Untreated neck pain allows stress to continue accumulating on the cervical spine, nerves, and surrounding soft tissue. Over time, this can accelerate wear on spinal structures, contribute to disc degeneration, nerve compression, and in some cases, permanent muscle degeneration. Early intervention significantly improves outcomes.

As an immediate step, raise your screen so that the top third of your monitor or phone sits at eye level. This reduces the forward flexion of your neck during device use. However, screen adjustments alone will not correct any structural changes that have already developed. A professional assessment is recommended to evaluate and address the full picture. Our posture correction specialists can help identify and correct the habits driving your symptoms.

Our team includes Dr Michael Bryant, Dr Fraser Montgomery, and Dr Marcus Bernini, all experienced in treating neck pain and musculoskeletal conditions using evidence-based chiropractic methods.

No. While neck pain treatment is a core specialty, our chiropractors also treat back pain, shoulder pain, and a range of other musculoskeletal conditions using the same root-cause approach.

Book your first visit

Speak to a clinician about what is causing your pain.

Your first visit is a 60-minute session with a doctor — a full assessment and your first treatment in the same appointment. We take your clinical history, screen your posture and movement, explain what we find in plain language, and begin treatment if your condition is suitable for our care.

Book your first visit — $88 → WhatsApp the clinic
Reception+65 6904 8400Mon–Fri 8:30–19:00 · Thu 8:30–17:00 · Sat–Sun 9:00–15:30
WhatsApp+65 9727 3603Replies within clinic hours
In personParkview Square #14-01600 North Bridge Road · Singapore 188778
First visit$88 · 60-min assessment and treatment with a doctor
Book now — $88WhatsApp