Parkview Square #14-01 · 600 North Bridge Road Mon–Fri 8:30–19:00 · Thu 8:30–17:00 · Sat–Sun 9:00–15:30

Frozen shoulder — a slow condition that responds to the right protocol.

Adhesive capsulitis is one of the longer-resolving conditions we treat. With the correct sequencing of manual therapy, technology, and rehabilitation, most patients regain meaningful function over 3–6 months.

First visit$88 · 60 min · assessment and treatment
Typical durationFrozen shoulder is a slow-resolving condition.
Treatment typeNon-surgical, drug-free
Treatment for frozen shoulder at Elite Spine Centres.
Self-check

Recognise these symptoms?

  • Progressive loss of shoulder range of motion
  • Pain at the outer or front of the shoulder
  • Pain that worsens at night and disturbs sleep
  • Difficulty reaching overhead, behind the back, or across the body

If three or more sound familiar, a 60-minute first visit — assessment and treatment with a doctor — will tell you what is producing them, and whether our care is the right path for your condition.

Book your first visit — $88 →

What it is

Frozen shoulder — adhesive capsulitis — is a condition where the shoulder capsule becomes thickened and inflamed, severely restricting movement. It often develops in stages over months and can be slow to resolve without intervention. The condition is more common in adults aged 40–60 and in those recovering from a period of shoulder immobilisation.

Our treatment approach

Frozen shoulder responds well to a combined protocol of manual mobilisation, soft tissue release, and progressive range-of-motion rehabilitation. We sequence the treatment to the stage of the condition — pain reduction and gentle mobilisation in the freezing phase, structured mobilisation and exercise in the frozen phase, and full rehabilitation through the thawing phase.

Modalities used

  • Shoulder mobilisation
  • Radial shockwave therapy
  • Low-level laser therapy
  • Rehabilitative exercise
  • Myofascial release

What to expect

Frozen shoulder is a slow-resolving condition. Most patients see meaningful progress over a 3–6 month treatment arc, with the rate of progress determined by the stage of the condition at the start of care.

If this matches your symptoms

  • Most cases of frozen shoulder are non-surgical when treated with the right protocol.
  • Every patient begins with a 60-minute first visit — a full assessment and first treatment with a doctor, for $88 online.
  • If our care is not the right path for your condition, we will say so and refer you on.
Also relevant

Other conditions we treat

Condition

Slipped disc

Non-surgical treatment for herniated and bulging discs in the lumbar and cervical spine, combining spinal decompression, manual therapy, and rehabilitative

 Condition

Sciatica

Treatment for sciatic nerve compression producing pain, numbness, or weakness travelling from the lower back down through the buttocks and leg.

 Condition

Back pain

Acute and chronic lower-back pain treatment — postural, occupational, or injury-related — through a structured doctor-led protocol.

Frequently asked

Common questions.

Our patient-care team is happy to walk through anything else over the phone or WhatsApp.

Frozen shoulder is characterised by progressive stiffness that develops gradually and restricts movement in all directions. A rotator cuff injury usually causes sudden pain, especially during lifting or overhead movements. Arthritis produces a slow-worsening grinding or aching sensation in the joint. Our specialists will assess your shoulder, neck, and upper back to give you an accurate diagnosis.

Most patients do not require imaging at the initial consultation. X-rays, ultrasound, or MRI may be recommended if there is a need to assess the severity of the condition or rule out other underlying causes.

Every patient is different. Some see significant improvement within a few sessions, while others benefit from a longer treatment plan depending on the stage of frozen shoulder and duration of symptoms.

Our specialists use gentle, progressive techniques. Some patients feel relief after the first session, while others notice gradual improvement over subsequent visits.

Yes, recurrence is possible, which is why our treatment plans include home exercises, posture guidance, and lifestyle advice to reduce the risk of it returning.

Yes. We will guide you on safe movements that support your recovery without aggravating the shoulder.

It can be. Poor cervical alignment and upper back dysfunction can affect how the shoulder joint moves and heals. This is why we always include a spinal assessment as part of our frozen shoulder evaluation. If you have existing neck pain or recurring back pain, addressing these alongside your shoulder condition leads to better outcomes.

We offer chiropractic, osteopathic, and physiotherapy care all under one roof. Our Functional Correction Method is designed to identify and treat the root cause of your pain, not just provide temporary relief. We focus on restoring full function and helping you stay well long-term.

Book your first visit

Speak to a clinician about what is causing your pain.

Your first visit is a 60-minute session with a doctor — a full assessment and your first treatment in the same appointment. We take your clinical history, screen your posture and movement, explain what we find in plain language, and begin treatment if your condition is suitable for our care.

Book your first visit — $88 → WhatsApp the clinic
Reception+65 6904 8400Mon–Fri 8:30–19:00 · Thu 8:30–17:00 · Sat–Sun 9:00–15:30
WhatsApp+65 9727 3603Replies within clinic hours
In personParkview Square #14-01600 North Bridge Road · Singapore 188778
First visit$88 · 60-min assessment and treatment with a doctor
Book now — $88WhatsApp