Work-Life Balance | Importance and How to Achieve It
When you’re working long hours every day, it can be hard to achieve a work-life balance.
Trying to fit in exercise, quality time with friends and family, meals and finishing work on time can seem impossible.
But it is possible to achieve a harmonious work-life balance with proper planning and just a few habit changes that you can incorporate into your work hours.
A healthy work environment will help you in achieving balance in your work-life. Keep on reading to find out how!
Why Having A Good Work-Life Balance is Important
It can sound like you have to be constantly productive to live a healthy lifestyle, so why should you go through the hassle and effort?
Well, having a healthy work-life balance can improve your physical health, mental well-being and relationships all around.
Having a great work-life balance does not necessarily mean splitting your time equally between work and leisure but is more about ensuring you feel fulfilled in all aspects of your life.
So what work-life balance means to you may be different to another.
How To Achieve Work-Life Balance
Here are a few tips for achieving work-life balance and how it can positively affect your life.
Proper planning and time management
You may think you don’t need to, but you will realise that you’re running out of time trying to finish tasks when you don’t plan.
An excellent way to maintain a proper work-life balance is to plan daily activities at work. It assists people in prioritising their actions based on the relevance of a task.
You can handle your planning in various ways, from productivity apps to physical planners, as long as you can keep the habit daily.
Furthermore, sticking to a well-thought-out plan might help you save a lot of time.
As you can complete tasks at work, you won’t need to bring home any, allowing you to relax after working hours properly.
Set goals and priorities
You will always feel like you’re chasing time when you don’t know how to prioritise your tasks.
Making a to-do list is a good way to track what’s important and what needs to be done first.
That way, you’ll also be able to work your other priorities into your schedule revolving around your main tasks. No more forgetting about important doctor’s appointments or your kid’s practice sessions!
Set boundaries and adhere to working hours
Wonder why some people have a different phone for their job?
Because they do not want to bring work home, it is futile to concern ourselves about work outside of working hours as this can stress us out and eventually cause burnout.
To achieve a better work-life balance, you and your co-workers need to respect each other’s boundaries, and separating your professional life from your social life can help take your mind off work.
Work flexible hours
Most employees that have remote work reported that having a flexible work schedule allows them to set priorities and work in their own schedule, which produces better productivity in turn.
Being able to catch enough sleep, spend time with family and do your work when you’re free can positively impact your mental health.
This means you won’t feel pressure from either the social or professional end, creating a healthier work-life balance.
Take a vacation
Don’t be afraid to unplug and rewind, be it alone at home or with your family away from home.
What’s the point of saving up your vacation time if you’re not going to use it?
In fact, many employers do encourage their employees to use up their vacation time.
Taking some personal time off work can really help you reset and get back to work more efficiently than before.
How Poor Work-Life Balance Can Negatively Affect You
An unbalanced work-life integration can affect your judgement in making decisions and negatively affect your stress management and emotions.
When this stress and trauma from your personal life and work life pile up, it can take a significant toll on your physical health.
Stress releases your hormones, cortisol and adrenaline, causing your muscles to stiffen involuntarily. This often affects your shoulders, neck and all the way down your spine.
Prolonged stress from an unhealthy work-life balance could lead to chronic body pain; though we often see stress affecting the neck and shoulders, it can also lead to headaches.
If you experience severe body pains or headaches, then Elite Spine Centre is your local chiropractor of choice!
Achieve Balance In Your Life with Elite Spine Centres
Find the right balance with Elite Spine Centres.
We have a team of medical professionals that can address your aches and pains right at the source.
All the stress from a poor work-life balance can eventually cause severe damage to your spine.
To counter this, we propose a holistic treatment plan that helps bring an excellent work-life balance, possibly preventing the recurrence of stress-related ailments.
Contact us and make an appointment today for a consultation!
Dr. Michael Bryant, doctor of chiropractic and member of the Alliance of Chiropractic (AOC) Singapore, graduated summa cum laude from Life University in Atlanta and received several distinctions, as well as completing additional coursework and NBCE certification in physiotherapy. Michael Bryant is the founder of Elite Spine Centers. Read more about Dr. Mike here.