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Category: Uncategorized

child's posture

Parenting Tips: How to Correct Bad Posture in Children

As parents, we’ve all seen our kids hunching over some video game or slouching after a day’s work at school.

But this all-too-common view shouldn’t be the norm.

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head forward

Sitting Exercises for Desk Workers for Optimal Spinal Health

Too much sitting in front of a computer all day might harm your health. That’s especially true if you don’t have an optimal ergonomic setup and have very sedentary behavior and lifestyle.

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Sciatica Treatment in Singapore

Sciatica Treatment in Singapore

Have you experienced pain or numbness in your lower back, buttock and/or legs that makes it very uncomfortable to move? Do you feel pain when you sit which makes it harder for you to walk right after? If you’ve answered ‘yes’, then it’s possible that you may have sciatica.

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The Importance of Having Good Posture

The Importance of Having Good Posture

If your mother has ever told you to stop slouching and has always pulled your shoulders back at some point in life, she probably has a good reason – to encourage good posture habits into you. Sure, she may not have known the scientific and bio-mechanical reasoning behind it, but sometimes mothers just know best. Maintaining good posture is very important!

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All You Need To Know About Plantar Fasciitis

All You Need To Know About Plantar Fasciitis

We know what you’re thinking – you’ve probably never even heard about plantar fasciitis. Well, we’re here to provide you with all the things you need to know about it!

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Whiplash What Is It and How To Treat It

Whiplash: What Is It and How To Treat It

Have you encountered an accident that has affected how much you can move your head; giving you a real pain in the neck? (No pun intended, though.) If so, you may have a whiplash injury.

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Cervical Spondylosis

How Cervical Spondylosis Occurs and How To Treat It

Have you ever experienced sudden pain in your neck whenever you tilt your head, cough, sneeze or even when you stand? Do you experience muscle weakness, stiff necks, and consistent headaches? At some point in time, whenever we experience any form of pain on our backs, we almost always blame it on our age, by saying “I’m getting old” or stress. However, have you realised that it could be an actual problem?

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Scoliosis

Experiencing Scoliosis? Here’s How Chiropractic Care Can Help

Do you feel like your body is uneven, where one side of your shoulder is lower than the other, or one hip is higher than the other? In addition, do you experience difficulty breathing and are constantly experiencing back pain? If your answer is ‘yes’ to any of these statements, you may have scoliosis. 

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shoulder pain

Having Shoulder Pains? These Might Be The Reasons

Did you know that your shoulder joint is the most mobile joint in your body? That’s because we rely on our shoulders to carry out daily tasks such as getting dressed and undressed, brushing our hair and reaching for something on higher ground. 

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Woman having chiropractic back adjustment. Osteopathy, Alternative medicine, pain relief concept. Physiotherapy, sport injury rehabilitation

4 Ways Chiropractic Care Can Improve Your Health

When you hear of the words “chiropractic care”, does your brain immediately think of “cracking bones”? Well, it’s more than that. Chiropractic care can actually make a huge difference to your health (and it’s not as scary as it sounds). Read on to find out more! 

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