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Easy At-Home Lower Back Stretches for Lower Back Pain

Do you suffer from lower back pain? Well you’re not alone. Millions of people around the world experience lower back pain at one point in their life.

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Sitting Exercises for Desk Workers for Optimal Spinal Health

Too much sitting in front of a computer all day might harm your health. That’s especially true if you don’t have an optimal ergonomic setup and have very sedentary behavior and lifestyle.

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chiropractor pregnancy

Is It Safe to See a Chiropractor When Pregnant?

Are you a new mother wondering whether it is okay to visit a chiropractor during your pregnancy? Or are you a concerned partner that wants to help provide joint pain relief for your pregnant wife? Then this article is for you!

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sleep positions

Best Position to Sleep for a Healthy Spine

Do you like to sleep on your back, side, or stomach? You might have a favorite sleeping position or switch it up from time to time.

Getting your sleeping position perfect can make a major difference in how you feel in your daily life when you wake up.

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