Body Movement and the Brain / Spine Connection
Your body is built to move. Every spinal disc and joint is designed to help you sit, stand, run and well . . . move! Your discs are soft enough to flex as you bend forward and back.
Your Spine’s Facet Joints and Discs. What You Need to Know!
If you’ve had neck or back pain that you could pinpoint with your finger, or experienced sharp pains when you move, it may be related to the facet joints of your spine.
Frequent Headaches? How to Find Natural Relief
Life can be busy and stressful. Sound familiar? If so, you may likely start experiencing headaches more frequently, and they may be more severe.
Headache Types and the Top 3 Causes
Death, taxes, and . . . headaches? Almost everyone will experience a headache at some point in their lives, and over 50% of people will deal with the effects of headaches in a given year.